Proper nutrition and male health are inseparable.There are special onesProducts for potencycapable of improving libido, solving problems with an erection and not only.The list and beneficial properties of the most effective are listed below.Simply put, it will tell you about what you need to eat so that it stands well.
Quail eggs
They differ from chicken in a high content of micro, macroelements, vitamins.The composition of the protein is represented by the most important protein for the body of a manism, indispensable amino acids that support hormonal balance, interferon, which reduces the development of various inflammatory processes, healing wounds.The rest of the beneficial substances are concentrated in the yolk.
Regular use of quail eggs allows:
- improve erectile function;
- get a charge of energy, increase endurance in bed;
- extend sexual intercourse;
- get rid of premature ejaculation;
- Making an orgasm is more sensual and brighter.
The quail eggs can be consumed in any form, but it is raw most of the benefit of male power.Sexologists recommend drinking from 1 to 4 eggs per day.The effect becomes noticeable after 60 pieces - 2 months or 15 days.Thermal processing reduces the concentration of valuables.
Watermelon
The striped fruit contains the most valuable microeverent of citrullin.It is transformed into Arginine, which is necessary for the normal functioning of the heart muscle, that is, stimulates blood circulation, which allows you to make an erection persistent and long.
The result of the use of watermelon is noticeable after 1-2 months.First, the stomach is better to work, freed from toxins, and only then there is an increase in libido.Wait, of course, for a long time, but in the summer it is used in huge quantities, so you can combine pleasant with useful.
Various desserts are prepared from juicy pulp, including marmalade, boiled, used raw.Sexologists advise drinking watermelon juice.You can add honey, lemon to the drink.
Avocado
Alligator pear is a powerful aphrodisiac of accumulative action, but gives a long and stable effect.The main thing is to continue to consume fruit on a regular basis.The fetus is rich in proteins, fiber, saturated, mono-and-polyunsaturated acids, vitamins, minerals, carotenoids, beta-sytosterol, fluorine, iron, calcium, zinc.
Avocado, consumed constantly, allows you to achieve the following results:
- increase the quality of seed fluid;
- strengthen sex drive;
- increase potency.
The first results become noticeable a few weeks after use.Salads, guaacomole, cocktails are prepared from avocado, but it is in raw form, as any specialist will say that the man’s body will receive the greatest benefit.
Pomegranate
The fetus enhances potency due to the rich composition.It contains vitamin C, which is necessary for the synthesis of dopamine, which helps to strengthen sexual desire, and achieve a persistent erection, zinc, without which testosterone, stimulating spermatogenesis, tocopherol, enhancing blood flow in the penis is not produced.
Improvement becomes noticeable a month after the regular use of juice.The daily dosage is 200 ml or one ordinary glass.Sexologists recommend that both the pulp and seeds at the same time.This allows you to get a maximum from the product.
Meat and dishes from it
The most famous source of protein - meat contains cobalt, magnesium, zinc, sodium, iron, potassium, vitamins PP, A, D, B, E. Corrected dishes contribute to:
- increase in sex drive;
- increased endurance;
- enhanced testosterone production.
The product is an excellent prevention of prostatitis and many other diseases of the genitourinary system.A man should eat meat exclusively in moderate quantities.Otherwise, it, on the contrary, will worsen potency.
For each kilogram of its own weight per day, it is allowed to consume 1-2 grams of meat.It should not be fat.Dishes must be stewed, soar, cook, bake, but not fry.An ideal combination is considered a side dish of vegetables, but not potatoes, pasta, and cereals.
Dry dates
The edible fruits of finite palm trees can be safely considered Aphrodisiac.The dried fruits used on a regular basis allow:
- raise potency;
- cleanse blood from toxins;
- Improve sperm quality thanks to zinc.
The production of testosterone is enhanced, and sexual intercourse becomes longer due to delaying the ejaculation.They do not give an instant result.The effect becomes noticeable after 1-2 weeks.To strengthen it, a mixture with honey, nuts, cardamom is prepared with dates.
Top product is nuts
Almost all fruits have the same composition.The erectile function of a man best increases from peanuts, muscat, pistachios, cedar and walnuts.They contain the following beneficial substances:
- amino acids taking an active part in the development of serotonin, testosterone and responsible for increasing sexual desire and obtaining a bright orgasm;
- Fatty polyunsaturated acids, thanks to which sex hormones are produced;
- A lot of micro- and macroelements instantly absorbed in the digestive system saturate the tissue with oxygen, improve the heart rhythm;
- Vitamins A, C, E, B, which stimulate the organs of the pelvis and penis.
Do not forget about the high energy value of nuts.The daily norm is a maximum of 50-100 grams.You can’t use anymore.This can threaten obesity, which negatively affects the sexual sphere.
Fig
The composition of the fresh fruit is represented by proteins, sugar, acids, vitamins PP, C, B, minerals, potassium, magnesium, calcium, phosphorus, iron.The latter is more than in the apple than in apples.The dried contains less nutritious and valuable compounds, but is available all year round.
You can eat 50-100 g daily or cook a decoction.Figs are used together with honey, cardamom and other spices.Such mixtures are an excellent aphrodisiac.They do not work instantly, but after a week, libido begins to slowly recover and improve.
Grape
Ampelotherapy is useful for maintaining potency.Grapes helps from cardiovascular diseases, erectile dysfunction.The main value of the fruit is the content of polyphenol that improves metabolism.It has the following positive effect:
- normalizes the level of poor cholesterol;
- increases the amount of active sperm;
- prevents the risk of stroke, diabetes;
- Draws pressure to normal.
The action has a cumulative effect.It becomes noticeable for 1-2 months.It is best to consume fresh grapes.
Turnip
The fruit of the herbaceous plant of the Cross Family Plant supplies the body of a man’s body with vitamins B, the deficiency of which leads to a decrease in libido, a weakening of an erection.Another plus is low calorie content without risk to increase poor cholesterol.The vegetable has a sedative property, eliminating psycho -emotional disorders that can lead to impotence.
Thanks to the sedative property, the vegetable helps to solve psycho -emotional disorders, also leading to impotence.The diuretic effect and anti -inflammatory action are the best assistants in case of exacerbation of prostatitis.
But the main benefit of a turnip for male power is the ability of the product to increase blood flow, which contributes to a rush of blood to the genitals and an erection.
A positive effect is observed when the vegetable is eaten for a month:
- Every day they use 6 grams of seeds, which are washed down with clean water.They can be prepared independently or purchased ready in a pharmacy.
- Twice a day use boiled turnips.It is prepared similarly to potatoes, served with low -fat meat enriched with protein.
- The product is boiled in milk, kneaded.Do such a cocktail and you need to drink three times a day.
The vegetable is non -core and can be included in a permanent diet.No extra pounds.
Oysters for potency
Seafood is a powerful aphrodisiac containing a large concentration of amino acids, minerals to a small volume.The greatest value is the essential amino acids (not produced by the body), zinc.Oysters have the following positive effect on male health:
- increase in testosterone production;
- prolongation of the duration of sexual contact;
- improvement of the synthesis of seed fluid;
- rapid recovery after reaching the climax (orgasm);
- An increase in the number of active (capable of fertilizes the egg) sperm.
The good news is that this is one of the few products that increase the potency of a man very quickly.This is due to the fact that this food is quickly absorbed by the body, absorbed by the esophagus, and the phenylalanine, which it contains, stimulates the centers of pleasure in the brain, which allows you to increase libido almost immediately after consumption.
Fresh oysters are an expensive delicacy with a short shelf life, which is served open on ice, salt is salted on top, watered with lemon juice, swallow without chewing.To feel the effect on potency, it is enough to eat from 5 to 10 pieces.
A frozen seafood is much more affordable, which is boiled for a couple of minutes in boiling water.Readiness is evidenced by the opening sash.Oysters who have not opened can not eat.They can cause food poisoning.
The stomach of the camel
There are also very unusual products for our latitudes for potency.A camel stomach has been eating for thousands of years.It is enough to accept three grams so that it acts.There are some problems with the purchase of a product.It is harvested only in Egypt and the United Arab Emirates.Many have no concepts what the right camel stomach looks like.
The tool offered on the Internet can be anything without confirmation of originality.This determines numerous reviews of invalidity.The best option would be to purchase on a trip or buy from trusted suppliers.It should be noted that the dried stomach weighs no more than 250-300 g.
Lemon and orange
Orange and yellow citruses are rich in lutein.They increase testosterone in the blood, enhance libido, sexual attraction.In addition, fruits contain a huge amount of vitamins, micro- and macro elements.
Oranges and lemons can be eaten separately or combined together.Drinks, fruit salads, cocktails are perfect.No more than three or four fruits are consumed per day.